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Lamb Goulash

This Lamb Goulash is quick, full of flavour and a great meal for all the family

Ingredients

2 tbsp Shamrock Dark Muscavado Sugar
900g lamb
2 x 425g tins Roma Chopped Tomatoes
300ml natural yoghurt or sour cream
25g butter
3 tbsp Roma Tomato Puree
3 medium onions, chopped
2 tsp paprika
2 cloves garlic, chopped
1 tsp salt
Sprig of fresh rosemary (optional)

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Method

Cut the lamb into 2.5cm / 1 inch cubes
Melt the butter in a pan and add the paprika, onions and garlic
Add the lamb and stir over a low heat until the meat has browned
Add the tomatoes, puree, sugar, salt and rosemary and simmer for 2 hours until the meat is tender
Just before serving, cool slightly then stir in the yoghurt or sour cream off the heat and stir well.
Serve with rice, noodles or jacket potatoes and green salad

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